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Base Building templates are built around three factors, for the most part. • EDM (everyday max) • Volume • Bar Speed Because these are the three key components, the obvious question becomes 'where is progression built in?'

That's an easy question to answer. Progression is determined by the lifter, and his understanding of those three factors. If bar speed increases on a considerable basis over time, then it's up to that lifter to discern how much he should raise his EDM. Let's not lose sight of the fact that the whole point of BB is to increase your EDM, so that your BASE LEVEL, your sustainable level of strength, has increased.

This is how your offseason should be spent, unless you're trying to increase your base level of muscle mass. Mind you, these are two entirely different training protocols, though there will be overlap with both. BB will increase muscle mass (trust me, it happened with me), and mass building will up your base level of strength. However each one does a specific job better than the other. So back to progression, and how to plan for it. Once you've established your EDM and understand what weights you will be working with for your phase, it's not entirely a bad idea to set a goal for what you would LIKE to be working with eventually.

I write 'eventually' because the BB methodology is built around 'slow and stead wins the race'. For example, right now I'm using BB Bench model I. That means I'm basing my EDM bench at around 425, something I know I can do any day of the week. So my work sets are at 315 x 5 sets of 8, all reps paused. Now there are days (like last night) when 315 x 5 x 8 is hard, and other days where I feel like I can throw it through the roof. My own personal focus is that even on the days where I feel like total shit, I can still hit 5 x 8 @ 315 with good speed across all 5 sets of 8. Last night, that wasn't the case.